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Dates, also known as Chinese date jujube fruit, are sweet fruits with numerous health benefits. They originate from the Middle East and North Africa. The top 10 most popular date fruits in the world include Arabian dates, which are particularly prized. Dates offer various benefits such as providing energy, aiding digestion, supporting heart health, promoting weight loss, boosting the immune system, improving bone health, and enhancing sexual function. They are a nutritious and delicious addition to any diet.

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